How to ease and prevent constipation
There are many different reasons people get 'backed up' but before resorting to laxatives try tweaking your lifestyle – in many cases simple changes can help get things back in working order.
Tips for managing late effects of polio
Thanks to vaccination, New Zealand has been polio-free since 1970. However, if you caught polio before then and are living with late-onset effects, we have some info to help.
Understanding and managing social anxiety
Social anxiety is a fear of social activities and situations largely because of a fear of being negatively judged. Fortunately, there are things to help and support resources available.
Should I use teething gels?
Teething can be uncomfortable for babies. Find out how you can help ease their discomfort and why teething gels such as Bonjela might not be effective and need to be used with care.
Could a medicines list help you?
If you are finding it hard to keep track of your medicines, you may find a medicines list, or 'yellow card', to be a useful way of keeping all your medications information in one place. Find out more.