New year, new goals?
One month into 2019, how are those New Year's resolutions going? If you feel you consistently fail to make new habits stick, you are not alone. Learn how making your goals personal could actually make them stick.
Top 5 ways to boost your health in 2019
The start of the year seems like a good time to round up the latest health research. Read this guide to get a better understanding of the evidence-based things you can do to support your health in 2019.
How to find the right exercise for your age
The effect of exercise on health is huge. But the type and amount of exercise you should do changes as you age. To ensure that you are doing the right type of exercise for your age, follow this simple guide.
Paracetamol dose calculator
Paracetamol can be safely given to babies and children. The dose is based on a child's weight, not their age, so use this dosage calculator to find the correct amount to give each child.
Understanding your medicines
The rinse on aqueous cream
Why you should only use aqueous cream as a wash product, not leave it on the skin – unless it's SLS-free.