Most people who are COVID-19 positive will have mild symptoms that can be easily managed at home. Learn more about how to manage your symptoms and when to seek medical help. Read more or watch the videos.

If you have a long-term health condition that you're taking medicines for, check out this video from our Aotearoa e te toa! series to learn the do's and the don'ts for COVID-19 and your medicines. Watch the video.

If you are hapū (pregnant) you can get a COVID-19 vaccine at any stage of your pregnancy or even while you are trying. Watch our latest Aotearoa e te toa! animation to find out more. Watch the video.

If you or someone in your household tests positive for COVID-19, our Aotearoa e te toa! video offers simple advice on how to reduce the spread of infection in your home. Watch the video.

If you have COVID-19 and are isolating at home, check out this video from our Aotearoa e te toa! series for tips to help with your breathing. Watch the video.

Spending time being ill with COVID-19 can cause your muscles to become weaker. Exercise is important for regaining your muscle strength and endurance. BUT this needs to be safely managed alongside your COVID-19 symptoms. Read on. 

Aotearoa New Zealand is in phase 3 of the Omicron plan. As case numbers in the community increase, RATs will become the primary form of testing for COVID-19. Here are answers to some common questions you may have about rapid antigen tests. 

Our health app library has a number of New Zealand based apps designed to support your mental health and wellbeing during the COVID-19 pandemic. Find out more.

A fun and brightly coloured dip recipe that is sure to liven up any celebration. Read more.

Patient portals are secure websites provided by GPs, where you can access and keep track of your health information. They can be compared to online banking, but for health. Find out more.