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Dear Friends,
Feeling stressed out and overwhelmed lately?  Let’s get you to a place of calm quickly! To help all of you in my amazing wellness community get through this unprecedented time, I will be hosting a free 15 minute live stream meditation every Wednesday starting March 25th until April 29th at 1:30 pm PST. Simply download the free Zoom app on your phone or computer and join the session by clicking on the link below. This link will be the same one to use each Wednesday. 

Together we will learn how to:
- use breathing techniques that will reduce your stress levels
- tune in to your body to release tension
- release negativity and call in positivity 
- use gratitude to shift your mindset
- use visualization to prevent cabin fever

Please share the love with your friends and family who could use some extra support dealing with stress and anxiety. 

Stay safe and healthy,
Join the Live Stream Meditation

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“I really look forward to Josephine’s meditation sessions, as does my whole staff. She provides an oasis in the day, bringing our own need for health and balance to our consciousness. ”  — NANCY STONE, PROGRAM DIRECTOR, CALIFORNIA FILM COMMISSION
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