I'm SO PUMPED to announce a new program we’ve created to encourage people to “compassion it” every day during the month of October. 
 
The 30-Day COMPASSION IT Challenge!
 
“What makes this challenge unique?”
We’ll be using a step-by-step approach to cultivating compassion over the span of one month. We’ll offer daily recommendations of actions that incorporate each of these important steps to cultivating compassion:
 
Week 1 – Mindfulness
Week 2 – Compassion for a Loved One
Week 3 – Self-Compassion
Week 4 – Recognizing Common Humanity
Week 5 – Compassion for Our Planet
 
Is it difficult to register or time-consuming to participate?
Nope. We are going to make this super easy for you. A couple of days prior to the start, we’ll send you two PDFs. One will be a calendar you can use as a guide, and the other will include “cheat sheets” of actions you can take each week.
 
“WHY would I want to do this?”
Research indicates that compassion makes us happier and healthier. It FEELS GOOD to “compassion it” every day. Plus, by creating buzz on social media, we’re inspiring others to incorporate compassionate actions into their daily lives. We’ll all use the hashtag #compassionit in our photos, posts, tweets, and smoke signals to get the word out. Remember, the more people who participate and learn about compassion, the more compassionate the world will be.
 
Click here to join the 30-Day COMPASSION IT Challenge, and please invite others! It’s going to be an unforgettable month of compassion for ourselves, each other, and our planet.
 
Want to make the world a better place by spreading compassion to as many people as we can? If so, please invite your friends, followers, co-workers, and family members. All you need to do is cut and paste the words below and send them along.

Thank you very much!
 
Sara Schairer
 
 
Hi friends!
I just signed up for the 30-Day COMPASSION IT Challenge, and I hope you’ll join me.
 
COMPASSION IT—a nonprofit whose mission is to inspire daily compassionate actions and attitudes—will email us tools and guidance to help us practice mindfulness and compassion during the month of October. And … it’s a free program!
 
Please invite your friends, too! Let’s work together to make our world a better place.
 
Feel free to reach out if you have questions.
 
Compassion It-ly and with gratitude,
 
Your Name

COMPASSION IT is a nonprofit organization whose mission is to inspire daily compassionate actions and attitudes. Sales and donations support our compassion education programs.