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It’s time to wrap up warm and enjoy the last red and gold leaves of autumn. With slanting sunlight and stunning reflections, your local canal is the perfect place to recharge.

Shorter days can have an effect on your mood but our research shows the longer you spend by water, the happier you are. Dig out your winter coat and invite your favourite people to take to the towpath this November.

Natalie, Canal & River Trust
Get a natural boost - image
Get a natural boost
Get a natural boost - Image
This stress awareness week we’re looking at how our canals are a ‘natural health service,’ delivering five key ways to wellbeing
Feel better for free
Make a difference this autumn  - Image
Make a difference this autumn
Make a difference this autumn  - Image
Enjoy the red and gold spectacle of autumn on your local canal – and pick up one piece of plastic while you’re there
Tackling plastic pollution
War and the waterways
War and the waterways
War and the waterways - Image
To mark Armistice Day, we’re honouring the special role our canals played in both world wars. Find out more
Discover the heritage of war
9,000 boats- image
9,000 boats
9,000 boats- Image
We have more than 1,500 locks in England and Wales, but can you guess which is the busiest? Clue, it’s on the Oxford Canal
Read more
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