Your September Pain Free Report from Performance Health Center

Zinc, It’s Not Just about Vitamin C Anymore…

With school just around the corner, so are all the GERMS that come with this time of year.  Fun times!  Generally speaking, most people reach for the bottle of Vitamin C if they feel a cold coming on this time of year, or to prepare in the event of a possible cold.  I am not saying that Vitamin C isn’t effective (as I do take it daily), but more and more studies are showing that Zinc has some very beneficial qualities when it comes to dealing with the common cold, also known as the rhinovirus.

Without going into great detail, and pulling multiple research studies at this time, some studies are showing that Vitamin C does not actually do much to prevent the common cold.  Sorry Airborne L.  Zinc, being the mineral that it is, seems to somehow interfere with the replication of the rhinovirus. Zinc influences the immune system in a few different ways.  Zinc helps the immune system recruit white blood cells for proper and better immune system function, helps reduce systematic inflammation in the body, and is also an antioxidant – not too shabby Mr. Zinc J.  Some studies that have also been done in the past few years have shown that people who started taking zinc after recently getting sick, had less severe symptoms from the cold, and the duration of the cold was not as long either.

Zinc is what they call a “trace element”.  The cells of our immune system rely on Zinc to function. If one is getting enough zinc into their diet, the T-cells and other immune cells in our bodies can be greatly affected.  Based on what Harvard Medical Researchers say, the suggested daily amount of Zinc is 15-25mg.  Taking in an excessive amount of this supplement can actually cause a reverse reaction on the body, and is usually best to follow the recommended daily amount, or the amount prescribed by your physician.

If you are a person interested in getting more Zinc into your diet naturally, chickpeas, kidney beans, mushrooms, crab and chicken, are all good sources of food where Zinc can be found.  Lozenges like Cold-Ez or syrups containing Zinc, can also help aid in support when you are not feeling well.  If you are a person who would prefer to supplement, or your doctor has told you to do so, Metagenics ( ) has a supplement called, Zinc A.G.  Zinc A.G. is a special formula with enhanced absorption to help better address zinc repletion in the body.  This is the brand I use, and that we carry or you can order at or through our office.  I do not necessarily take Zinc all year around, but I do use it through out certain parts of the year to help fight off pesky germs, and when I may be training at a higher intensity for something if needed.  I do not find that Zinc really has any bad side effects either, other than it doesn’t smell the greatest, and sometimes people complain of nausea.  If I don’t take my supplements with some type of food or little snack, I can become nauseous regardless of what supplement it is.  If you have any questions regarding Zinc or other supplements, please feel free to email me anytime at:  Happy Back to School everyone, and so not ready for the summer to come to an end!


Testimonials of the Month


Intro to Foam Rolling

Dr. Tom Ball

Monday, September 25, 1:15 to 2;15 PM
(limited to 5)

Click Here for More Info
Read Dr. Weiss' Interview in Boston Voyager from 7/31/17

(Click Here to Read)
Introducing a Cellregenx:

     CELLREGENX is a daily supplement scientifically developed to make living cells perform more like younger cells. As cells age, they lose their ability to fend off metabolic byproducts which can result in intracellular acidification. By restoring a more balanced intracellular state, many cellular functions return to levels previously expressed by younger healthier cells. 
     Mitochondria, the source of energy production in cells function less efficiently as cells age. CELLREGENX by restoring the intracellular environment. Cellregenx increased significantly length of telomeres in the human volunteers in our clinical studies. 

     CELLREGNX was carefully formulated by medical researchers and physicians attempting to isolate compounds that could allow older cells to chemically behave like their younger predecessors. 

For more information Click Here

Don't Run Out of Vitamin's Again!
You can now order Metagenics Nutritional Products on-line with NO SHIPPING Cost Ever!  Get 10% off your first order!  Buy once or set up for automatic delivery!
Start Today-Click Here

          Google & Yelp

If you haven't done a Google or Yelp Review for your favorite chiropractor(s), please go on to the following Links and do it today. We'd really appreciate it!

                   Google Reviews

                      Yelp Reviews

AWESOME Video on Chiropractic Health Care (Entertaining & Informative):

Click Here to Watch Video

What Makes Us Different?

We are specialists in getting people out of pain and on with their lives without drugs or surgery. We encourage and motivate our patients to stay healthy with wellness care which keeps them feeling good, maintains their mobility and finds and corrects health problems before they become symptomatic.  This attention slows the damaging effects of aging such as arthritis. We offer the best chiropractic care available, we tell it like it is, and we treat our patients as if they were family. We use a multidisciplinary approach and help our patients achieve their health care goals as quickly as possible.

Dr. Thomas Ball                               

Bernadette Lehman, Massage Therapist
Dr. Victoria VanNederynen

Dr. Brad Weiss



–For Pain Free Active Living–

Please Visit Our Website at
Copyright © 2017 Performance Health Center,
All rights reserved.

You are receiving this because you are a patient or friend of Performance Health Center

Our mailing address is:

Performance Health Center
264 N. Main St.
Natick, Ma 01760